I love how you've explored acceptance and resistance, lightness and heaviness, and how they co-exist. The exercises at the end have been very helpful - the feeling of floating made me smile. I've written a page from your journal prompt and one of the areas I'm feeling resistance is "I can't resolve this." Writing it down made it very clear that I can't, and I do feel an acceptance with that now. That opens up space for other things. Thank you Jen, you're a wonderful writer and your personal reflections are so brave!
I love how you've explored acceptance and resistance, lightness and heaviness, and how they co-exist. The exercises at the end have been very helpful - the feeling of floating made me smile. I've written a page from your journal prompt and one of the areas I'm feeling resistance is "I can't resolve this." Writing it down made it very clear that I can't, and I do feel an acceptance with that now. That opens up space for other things. Thank you Jen, you're a wonderful writer and your personal reflections are so brave!
A great piece of writing Jen. I will read it again.
"Can you sit there with me while I find a way" ... I love this sentence, I have copied it onto a post-it on my computer. Thank you x